The waves rushing under the sky poster

A black and white poster of waves rushing to stones with snow under the sky.  There’s good news if you’re planning to hit the sand and surf this holiday season. Turns out, spending time at the sea is not only good for your tan; it also has significant psychological benefits for your mental health. Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state. Moreover, the brains of those who meditate regularly actually change in significant ways. “The results suggest that meditation is associated with changes in grey matter concentration in brain regions involved in learning and memory processes, emotion regulation, and perspective-taking. The smell of the ocean breeze also contributes to helping us feel soothed. Listening to the waves activates the parasympathetic nervous system, which makes us more relaxed. In addition, the negative ions in the sea breeze have a mood-boosting effect. Long associated with feelings of peace and calm, the color blue has also been shown to enhance creativity. A beach wave rushing to stones poster is most suitable for designing in your bedroom and office because you can feel peaceful and chill out. This poster also can improve your productivity and concentration.

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